Balance the Body and Mind with Chiropractic

One of the most important things to know about your overall health and wellness is that your physical and mental health are very closely connected, and can affect each other immensely. The way your body reacts to your mental state can impact how you feel, healthwise, at any given time, and the same is true for the reverse. Living an overall healthy lifestyle is crucial in order to bring these two significant aspects of your well-being into harmony. Eating wholesome, healthy meals, exercising on a regular basis, and employing useful techniques to relieve stress are great healthy habits to start picking up sooner rather than later. One more fantastic healthy habit you can incorporate to improve both your physical and mental health is making the choice to see a chiropractor on a regular basis for spinal adjustments and manipulations. 

Chiropractic Balances the Body and Mind

Even though a chiropractic adjustment is performed on the outside of the body, it works to heal the body from the inside out. A chiropractor’s goal is to seek out any misalignments in the spinal column which may be contributing to, or even causing, health issues and concerns throughout the entire body. These misalignments, which are referred to as vertebral subluxations within the medical community, can be brought on by injuries, falls, strains, stress, or even just the general wear and tear of everyday life — especially if you are a very physically active person. Keep in mind that leading a highly sedentary lifestyle can also contribute to the formation of vertebral subluxations. This is because muscles and joints which aren’t getting enough proper exercise can experience an increase in inflammation and a degradation in overall function. 

A spinal misalignment can interfere with the functions of the central nervous system, which is located directly underneath the spinal column, by blocking or disrupting communication between the body and the brain. When these important receptors are unable to do their jobs, a ripple effect begins to occur. The body’s digestive system, sleep cycle, and immune system are all thrown out of balance. Stress levels may rise as a result of the increase of the stress hormone cortisol, which occurs when inflammation (caused by subluxations) begins to invade the joints and soft tissues of the body. From here, a negative cycle begins, where the physical health issues feed into the mental health ones, and vice versa. 

By making chiropractic care a regular part of your healthcare routine, you can combat these issues, heal them in a safe and effective manner, and prevent them from returning at all. 

Joy by Ales Kladnik is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.