How to Pick the Perfect Pillow

People make a big fuss over sleeping habits. We’re told to either sleep more or sleep less. We’re given vitamins for sleeping, sleeping pills, and bombarded with advice on how to sleep soundly. Sometimes, the advice gets overwhelming or seems difficult. If you want easy advice on improving sleep, look no further than your pillow. The perfect pillow can do wonders for your rest. Take a look at these tips for choosing the perfect pillow for optimal comfort and better sleep.

Ignore the Price

It’s all too easy to reach for that pillow with the $3 price tag. While that sounds good right now, it won’t sound good tomorrow when your $3 pillow has deflated. Instead, ignore the price tag and go for quality. Chances are good that you don’t want to spend $20 on a pillow, and I get it. But, chances are also good that the latter pillow will last longer and be of a higher quality than the former. When it comes to sleep, quality wins every time.

Check the Stuffing

A pillow should be supportive. Comfortable too, yes, but it should also provide optimal support to your head and neck. Before buying, touch the stuffing and give it a good inspection. Does it flatten easily? Does it feel half empty, or is it incredibly full to the touch? A good pillow will often feel a bit hard in the beginning, and then soften up as you use it. If it’s too soft in the beginning, it won’t provide the support that you need and will leave you uncomfortable all too soon.

Test It Out

You don’t have to lie down in the middle of the aisle at the store to test out a pillow. Start by buying something you can afford to replace if you don’t like it. Give it a week or so before making your ultimate decision. You can also ask family members and friends about their pillows. Your sibling or best friend will probably let you lay your head down on theirs to get a good feel. Choose wisely and don’t be afraid to throw it out and start again.

Don’t Forget Chiropractic Care

One of the reasons that many people don’t get good sleep is because their bodies are incredibly uncomfortable … and this is often nothing to do with your surroundings. Instead, it might be indicative of an unhealthy spine. When the spine becomes misaligned, it can cause a great deal of pain, which can then contribute to poor sleep. Try letting a chiropractor correct these misalignments, which can keep your spine in its proper position. The proper positioning of your spine means greater comfort and better sleep, possibly for years into the future.

Along with a perfect pillow, get the best care available by visiting with chiropractors at The Joint. If you’re worried about high prices or busy schedules, you can stop right now! The Joint offers walk-in visits and an affordable pricing plan to help suit the needs of everyone. Get the care you need, the sleep you need, and lead a healthier life with a trip to The Joint as soon as today.

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hotel bed room by Markus Spiske is licensed under CC BY 4.0

About Us

The Joint is a local chiropractor in Cumming GA. The Joint Chiropractic offers quality, convenient and affordable chiropractic care to all.

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.